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How to Clear Your Aura? Learn 10+ ways to Heal Your Energy


how to fix your aura
how to fix your aura


Despite (or perhaps due to) the pace of our lives increasing with every passing year, thousands of people now turn their attention to their spiritual well-being. It makes perfect sense considering that this particular type of well-being is equally - if not more - responsible for our vitality, energy levels, and personal development prospects. 

One of the most significant aspects of one’s spiritual health is the state of one’s aura. Again, it’s understandable since a dirty aura causes all kinds of unpleasantries, from physical diseases to mental maladies.

Here is a question of the hour - how to work on your aura? How can you make sure that it is spotless and well-maintained? This is what we are here to find out. 





Today, we are going to learn doable ways of clearing your aura. As a bonus, we’ll throw in some tips on protecting your aura as well. Ready? Let's go then!


What is an Aura In Simpler Terms?


how to cleanse aura
how to cleanse aura


It would be fitting to start our guide on how to improve your aura by understanding what aura even is. 

In more digestible words, a person’s aura is an electromagnetic field that surrounds their physical body. According to many spiritual traditions, this energy cocoon is said to reflect one’s emotional, mental, and spiritual state. 

Auras are usually described and depicted as colorful halos extending outward from one’s physical body. While not scientifically verified, auras play a crucial role in many spiritual practices, with energy practitioners reporting being able to see or sense these energy fields. 


Why Should You Cleanse Your Aura?


cleansing auras and chakras
cleansing auras and chakras


Auras are subject to various negative influences and can accumulate harmful debris within them. This energetic residue might come from these states and events:


  • – Various negative emotions and stress
  • – Troubling interactions with other people
  • – Illness or physical discomfort
  • – Environments with heavy energy
  • – Exposure to electromagnetic fields from technology


Here are the signs that it’s time for aura cleansing:


  • – You have mood swings and heightened emotional sensitivity
  • – You feel ever-present fatigue and are low on energy
  • – You feel slightly off and not quite yourself
  • – You have increased susceptibility to negativity
  • – You experience brain fog and have trouble concentrating


Cleansing your aura regularly is said to help clear away these accumulated energies. This would potentially restore balance and vitality to your energetic field. 

So if you notice that you have any of the aforementioned symptoms, then it’s time for you to ask yourself this - “How to heal my aura?” The answers you need are below. 


How Can I Cleanse My Aura?


how to cleanse your spirit
how to cleanse your spirit


There are numerous energy cleansing techniques, but we will primarily focus on those that are both easier to perform and that are reported to have more palpable results. Go grab your notebook and start jotting!


Cleaning Aura Through Smudging


Let’s start our guide on how to heal your aura by addressing one of the more ancient and proven methods. Meet smudging, a practice that uses sacred smoke to clear negative energies. 


These are the herbs traditionally associated with cleansing auras through smudging:


  • – White sage. It is known for its strong purifying properties
  • – Palo Santo. This holy wood is revered and widely used by Peruvian shamans
  • – Cedar. This tree is used for grounding and protection
  • – Sweetgrass. This weed is believed to attract positive energy


Here is how to cleanse the aura using this particular technique:


  • – Light the herb bundle until it starts to smoke. Extinguish the flame and let the herb continue to smolder.
  • – Set a clear intention for this smudging practice. 
  • – Start to smoke your feet then move the bundle up and around your body. Allow the smoke to engulf your entire aura. 
  • – Pay special attention to the spots that feel particularly tense.
  • – When finished, thank your smudging tool and properly extinguish it. 


Cleansing Aura with Crystals


Crystals are another affordable and efficient way to get rid of negative debris from your energy field. They are believed to have unique vibrational frequencies that can help clear and align your aura. 


Here are the more popular crystals for aura cleansing:


  • – Clear quartz. This is the ultimate all-purpose cleaner.
  • – Selenite. This gem is known for its purifying white light energy.
  • – Black Tourmaline. This gem is excellent at absorbing and transmuting negativity
  • – Amethyst. This stone helps to clear one’s mind and enhance one’s spiritual awareness.


Here is how to cleanse your aura with crystals:


  • – Hold the gem you have chosen in your dominant hand. 
  • – Move it around your body, just 2 or 3 inches away from your skin, as if tracing the outline of your energy field.
  • – Picture all the stagnant and unwanted energy leaving your aura.
  • – Focus on the sensation of tingling, warmth, or coolness. This means that the crystal is working. 
  • – Once you are done, be sure to cleanse your gem afterward (with salt, fire, or smoke) as it might have absorbed negative energies.


Cleansing Aura with Water


Water cleans not only our physical bodies. In many spiritual traditions, water is closely associated with subtle body purification as well. 


Here is how you can heal your aura using water’s gentle touch:


  • – Ritual baths. You can add sea salt, Epsom, or Himalayan salt to your bathwater along with cleansing herbs (rosemary and lavender work wonders). As you soak in your lush bath, visualize the water drawing out and dissolving any energy impurities.

  • –  Showers. Did you know that you could use your daily shower to cleanse your aura? Well, you can, provided that you imagine the water washing away not just physical dirt but also energetic residue. Make sure to set an intention that anything not serving your highest good must go. 

  • – Natural bodies of water. Purify and strengthen your aura by going for a swim in the ocean, a lake, or a river. After all, immersing yourself in natural waters is a powerful cleansing technique. 


Cleansing Aura with Wind 



Want to clean your aura and get a breath of literal fresh air? Then wind cleansing is for you. Here is how many spiritual traditions use air to clean the aura:

 
  • – Fresh air. Spending time outdoors not only recharges your batteries but also refreshes your energy field. Windy weather is particularly beneficial. You only need to stand with your arms outstretched and imagine the breeze carrying away all the stagnant energy.

  • – Sound cleansing. While not cleansing by air per se, purifying your aura with sound still employs the air’s ability to transmit it. Consider using singing bowls, bells, drums, or even clapping around your body to create a vibration that will disperse any heavy energetical residue. 

  • – Breathwork. Our answer to your question “How to heal my aura?” would not be complete without tackling the conscious breathing technique. Practice deep breaths through your nose and out of your mouth. Picture white light entering you and dark smoke leaving your body with each breath cycle. 





Cleansing Aura with Sunlight



Sunlight is traditionally viewed as nature’s most powerful energizer. Perhaps, it will be a surprise to no one to learn that sunlight can also be used for clearing your aura. Here is how you can go about this procedure:


  • – Find a safe place and stand in direct sunlight. Early morning or late afternoon are the go-to time spots. 
  • – Close your eyes and face the sun. Let its warmth penetrate your body. 
  • – Visualize this warm sunlight dissolving any dark energy in your aura. 
  • – Perform this practice for 5-10 minutes. 


Many spiritual practitioners consider sunlight not only an efficient tool for healing your aura but also revitalizing it. 


Cleanse Aura Through Meditation



Here is another way to clean your energy that costs nothing. This makes perfect sense since meditation is a foundational practice for maintaining energetic hygiene. Here is how an aura cleansing meditation works:


  • – Choose a quiet place to sit in. 
  • – Close your eyes. Listen to your breath. Wait for your mind to become still.
  • – Visualize a white or golden light surrounding your entire body.
  • – Watch as the light grows brighter with every inhale. 
  • – Watch all negativity or energetic debris dissolve into this light with each exhale.
  • – Go on for 10 or 20 minutes. End your meditation with gratitude for this cleansing process. 


Like with many practices, regular meditation not only strengthens your aura but also teaches you to be aware of when your aura could use some cleansing.


Cleansing Aura with Self Love


We have now seen a handful of methods that were exclusively aimed at aura cleansing. But if you have come here to ask something along the lines of “Teach me how to clean my aura and raise my overall vibrations!”, we have a solution for you, too. You just need to practice self-love. 


This simple yet unfathomably efficient method of aura maintenance requires very little yet yields amazing results. Here’s how you cleanse your energy and transform your whole life in the process:


  • – Eradicate negative self-talk and choose to speak kindly to yourself.
  • – Be attentive to your body. Don’t ignore its needs.
  • – Express gratitude for all the positive aspects of your life.
  • – Set and maintain healthy boundaries in relationships. 


How Can I Protect My Aura?


how to clean my aura
how to clean my aura

“Fine,” we hear you say. “I know how to make my energy field clean. But how can I keep it from getting dirty all over again? How to protect my aura?” Here’s what you can do:


  • – Practice visualizing a protective bubble or a shield surrounding you. Go with whatever color feels more natural for this protective tool.

  • – Use salt barriers. Place small dishes of sea salt in the corners of your home. You can also create a thin line of salt across the threshold to keep unwanted energies from entering. 

  • – Carry protective crystals around. The likes of tourmaline, obsidian, tiger’s eye, and labradorite are the go-to gems.

  • – Practice energy maintenance through yoga, tai chi, or qigong. They will keep your aura strong. 

  • – Start each day by setting the intention that your aura is protected and can only absorb positive energies. 


Frequently Asked Questions About Aura Cleansing


how to protect my aura
how to protect my aura


Now you know how to make your aura stronger and keep it that way. What do you say we get a quick rapid-fire round of aura cleansing questions? Off we go then!


How Do I Cleanse My Aura?


You can cleanse your aura in a variety of methods that include visualization, meditation, breath work, crystals, smudging, etc. We have talked about these and other aura cleansing systems at length above. 


How Do I Cleanse My Aura with Crystals?


Take a crystal with cleaning properties into your dominant hand and trace it all over your body, starting with your feet. Be sure to cleanse the gem itself afterward. 


What Is Aura Cleansing in a Nutshell?


The meaning of aura cleansing is fairly simple. This is a process of removing accumulated negative or stagnant energy from your subtle body. This practice is believed to restore clarity, vitality, and balance to your energy well-being. 
 

What Does Chakra and Aura Cleansing Mean?


These are two different aspects of energy hygiene. While aura cleansing focuses on the entire energy shield of a person, chakra cleansing specifically targets the seven energy centers. These two practices perfectly complement each other. 


How Often Should I Cleanse My Aura?


The frequency of clearing your aura depends on your susceptibility and environment. We suggest that you do daily brief cleansing for high-stress situations and deeper weekly cleansing for general maintenance. It would also be a good idea to perform an immediate cleansing after some challenging experience. 


What Crystals Can Cleanse My Aura?


Consider cleansing your aura with selenite, black tourmaline, amethyst, smoky quartz, labradorite, rose quartz, and citrine. 


How Can I Cleanse My Aura in the Shower?


Cleansing yourself from negative energy in the shower is only a matter of visualization. Picture the running water washing away all the unwanted energies. Adding essential oils for aura cleansing (lavender or eucalyptus) to the shower floor will make the practice more efficient. 


How Can I Cleanse My Aura with Salt?


Try restoring your aura with salt via salt baths. Add a cup of sea salt to your bath and soak for 20 or 30 minutes. Using sea salts as a scrub is another way. 


How Do I Cleanse My Aura with Selenite?


Having a selenite wand offers an opportunity for bad energy cleansing by yourself. Take the gem in your dominant hand and move it up and down your body in long sweeping motions, starting with your head. Do it for 3 or 5 minutes until you feel lighter. 


Can a Psychic Purify My Aura?


Of course. Many psychics offer this kind of service. For instance, AdAstra’s energy healers will be happy to assist you with cleansing your energy field through a variety of methods that include Reiki, sound healing, and guided visualizations. 





Does Aura Cleansing Even Work?


The effectiveness of aura healing is mostly subjective. Many people do report feeling lighter and energetically refreshed from these practices. 

It’s worth noting that although there is little to no scientific evidence of auras even being a thing, engaging in practices like meditation, mindful breathing, and bathing have well-documented benefits for stress reduction. In other words, the aforementioned aura repair methods certainly don’t hurt. 

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