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How to Heal the Root Chakra. Techniques to Balance Muladhara


how to heal the root chakra
how to heal the root chakra


Have you ever felt anxiety or fear that wasn't rooted in anything particular? Have you ever felt drained of energy to the point of powerlessness? Have you ever noticed yourself firmly stuck in your head and forgetting that you had a body?

If you have, then chances are that your root chakra is in a state of imbalance or is thoroughly blocked, which is a big deal. After all, the root chakra, also known as Muladhara, forms the foundation of our entire energetic system. If your first energy center is out of order, the rest of the 6 chakras have nothing to hold onto. 





Not all is lost, however, even if your root chakra is blocked or merely unbalanced. There are ways to overcome root chakra problems to restore the energy inflow. 

In this article, we are going to have a look at what you can personally do to heal your root chakra. All these methods are easy, doable, and cost little to nothing to perform. So if you want to feel secure and alive again, take our hand and follow us to the very core of your energetic existence.  


What Is the Root (Muladhara) Chakra in a Nutshell?


how to unblock root chakra
how to unblock root chakra


Let’s start our guide on how to heal your root chakra with a clear explanation of what this chakra even represents.

The root chakra, also referred to in Sanskrit as Muladhara, is the first of the seven energy centers of a human’s body. The name itself is self-explanatory, as “mula” means “root” and “adhara” stands for “support” or “foundation”. So, as you might have guessed, in yogic and tantric traditions the first chakra serves as the energetic foundation that supports and feeds all other chakras.

Bearing another moniker of the base chakra, Muladhara is linked to our most basic survival needs. It is associated with your need for safety and security in the physical world. This chakra represents our connection to earth and our ability to feel grounded and present in our bodies. 

Muladhara’s symbol is a four-petaled lotus flower, where the four petals stand for the four foundational aspects of life: physical security, emotional groundedness, financial stability, and a sense of belonging. 

This chakra is associated with the color red, which represents vitality and strength. This passionate hue represents Muladhara’s connection to our survival instincts and physical existence. 

The root chakra’s element is earth which is yet another way that this chakra relates to the physical world and groundedness.  


Where Do I Find My Root Chakra?


strengthening root chakra
strengthening root chakra


Now, what do you say we pinpoint the root chakra location? Muladhara is physically located at the base of your spine, around your tailbone area. 

The Muladhara chakra location makes perfect sense if you recall that this energy center serves as the foundation of the entire chakra system. Thanks to Muladhara’s location at the base of the spine, it allows us to connect to the earth beneath our feet and guide the energy upward to all the chakras above.

You can picture the root chakra in your head this way - imagine roots extending from the base of your spine and going deep into the ground. This makes you look like a tree, and the root chakra is the metaphor for literal roots that connect to the ground, providing stability and nourishment. 

Now that you know where your root chakra is, you can easily guess what physical systems it is connected to. That’s right, Muladhara corresponds with one’s legs, feet, large intestine, kidneys, and spine. It is also in charge of your pelvic floor. 

With its positioning at the base of one’s spine, Muladhara is also responsible for one’s ability to stand firmly on one’s two feet and feel safe and secure in one’s immediate environment. 


What Are the Characteristics of the Root Chakra?


how to open root chakra
how to open root chakra


Now that you know where Muladhara is, you would probably like to know what it is like. Let’s now define root chakra’s properties.


  • – The first chakra’s symbol is a four-petalled lotus flower with a square and an inverted triangle within. At the center lies the seed mantra LAM. 

  • – One’s root chakra is associated with the element of earth. It regulates this element within our bodies. The energies of Muladhara help us recognize the importance of a strong connection to the earth.  

  • – Muladhrara is often associated with the red color, although it is made of pure energy and is devoid of any hue. Nonetheless, the deep red color stands for the chakra’s connection with the element of the earth.


What Does the Root Chakra Affect?


how to cleanse your root chakra
how to cleanse your root chakra


So what does Muladhara govern when it comes to our experience? Pretty much everything if you consider that it lays a foundation for all that comes after it. Still, these are the primary aspects of our lives that heavily depend on Muladhara’s health. Here is what it feels like when your root chakra is in balance:


  • – You feel stable and secure: This feeling of stability and security might as well be the most fundamental characteristic of the root chakra. When your Muladhara is balanced, you feel safe in your environment and confident in your ability to meet your basic needs. 

  • – You are grounded: A well-balanced and open root chakra allows us to stay present in the moment and connected to reality. We feel firmly established in our bodies. This groundedness helps us navigate life’s challenges because we can rely on our solid foundation. 

  • – You feel connected: Muladhara also relates to our sense of belonging, whether it is to our family, community, or society at large. This chakra influences our connection to our ancestors and even our cultural identity.  

  • – You have top-notch survival instincts: On a more physiological level, Muladhara affects and governs our fight-or-flight responses and our primal instinct of self-preservation. 

  • – You live prosperously: One of the more pleasant benefits of having your muladhara chakra well-balanced is one’s ability to attract and maintain material resources. After all, the root chakra is associated with such things as food, shelter, money, and other physical possessions that provide security.  

  • – Your vitality is blooming: The root chakra is responsible for our energy levels, physical vitality, strength, and endurance. It heavily influences our health and the speed we recover from injuries and illnesses. 

  • – You are patient and persistent: Another meaning of the root chakra revolves around such qualities as patience, persistence, and resilience. In other words, with a healthy Muladhara, you can stand firm despite challenges. 

  • – Your other chakras function well: This might be the most important role that Muladhara plays in your energy system - it provides a stable and healthy foundation for the proper functioning of all other chakras. If your Muladhara is open and harmonious, you have the security needed to explore other dimensions of your life.  


What Happens When Your Root Chakra Is Imbalanced?


first chakra healing
first chakra healing


You don’t need us to tell you that having your root chakra in balance is a blessing. But what happens when it is off? Let’s now have a look at the signs of a blocked or unbalanced root chakra. See if you can gauge your state. 





Emotional Symptoms of Muladhara’s Imbalance



  • – You experience fear and anxiety: Many people google things like “how to balance the root chakra” exactly for this reason. They feel persistent and most of the time unfounded anxiety and worry, particularly about their survival needs. These fears and worries usually revolve around finances, physical safety, and even general insecurity about one’s place in the world. 

  • – You feel disconnected from your body: An unbalanced root chakra is responsible for your feeling of being spaced out. You don’t feel present in your own body and have difficulty focusing on the current moment. When you lack grounding due to your root chakra being inactive, you daydream a lot, have trouble focusing, and simply feel like you are not fully here. 

  • – You can’t trust others: The first chakra imbalance often leads to serious trust issues. You are apprehensive of others, the world around you, and sometimes even yourself. You tend to be suspicious, paranoid, and utterly unable to feel safe even in secure environments. 

  • – You are overly focused on materialism: An overactive root chakra usually promotes unhealthy attachment to material possessions. You have a hoarding habit or lean towards excessive saving. Alternatively, an underactive Muladhara manifests through carelessness when it comes to finances. 

  • – You lack purpose: An unbalanced root chakra cannot provide you with the grounding energy needed to feel rooted and have a direction in life. You might find yourself lost in constant existential questioning and a search for a path. 

  • – You feel torn from your family: Muladhara governs our family connection. When this chakra is in a state of imbalance, you feel alienated from your blood relatives and even cultural roots. 


Physical Symptoms of Muladhara’s Imbalance



If the emotional implications of an unbalanced Muladhara aren't enough to get you all curious about how to heal your root chakra, take a look at the physical symptoms that accompany them. This should do the trick. 


  • – You have lower body issues: The base chakra’s problems usually translate into physical problems in the lower body. These might include lower back pain as well as aching legs and feet. 

  • – You have digestive problems: Hemorrhoids, constipation, and even irritable bowel syndrome often stem from Muladhara’s imbalance.  

  • – You experience weight problems: Another manifestation of an unbalanced root chakra is your inability to maintain a healthy weight. You might struggle with excessive weight gain or extreme thinness. 

  • – You experience fatigue and have low energy levels: The root chakra connects us to our life force energy. Its imbalance leads to chronic fatigue and a feeling of being chronically drained of energy for no apparent reason. 

  • – Your immune system is weak: One of the worst symptoms of a blocked root chakra is your body’s inability to defend itself. This results in frequent illnesses and slow healing. 

  • – You struggle with sleep disorders: A compromised Muladhara might also manifest through insomnia, restless sleep, and even persisting nightmares. 

  • – Your extremities are cold: Poor blood circulation in hands and feet is one of the signs of a blocked or compromised root chakra. 


How Do I Balance My Root Chakra?


chakra root healing
chakra root healing


Perhaps all the things we’ve said before have prompted you to recognize the severity of the first chakra issues. So even if you have never wondered it before, a certain question like “How do I open my root chakra?” might be roaming around in your head. How do you do it, indeed? 

It’s high time we found out. Let’s now venture into the fascinating realm of root chakra unblocking.


Muladhara Affirmations for Stability


One of the best and most affordable ways to balance root chakra is through affirmations. This powerful tool rewires your subconscious and supports first chakra healing. 


Here are the Muladhara affirmations that you need to chant daily, especially when you feel insecure and ungrounded:


  • – “I am safe”
  • – “I am secure in my own body”
  • – “I possess all I need to live a fulfilling life”
  • – “I am connected to Mother Earth”
  • – “I have the right to exist”
  • – “My body is my home. I honor and care for it”
  • – “I am worthy of abundance and prosperity”
  • – “I embrace security and peace”


These root chakra cleansing affirmations will work best if you repeat them standing barefoot on the ground with your hands on your lower abdomen. Once you say the words, visualize the roots of red light extending from the base of your spine and going deep into the earth.


Grounding Muladhara Meditation



Now let’s turn our attention to healing your root chakra through meditation. Here is how you can use this simple practice to unlock your root chakra:


  • – Sit comfortably on the floor. Consider practicing outdoors to have direct contact with the earth. 

  • – Close your eyes. Shift your awareness to your breath. Watch as your breath becomes slow and deep. Imagine every inhale drawing energy up from the earth into your body. Feel tension and anxiety leave your body with each exhale. 

  • – Concentrate on the location of your Muladhara at the base of your spine. Imagine a glowing red sphere there. See how it pulses with your breath. 

  • – Breathe in and see the red light growing stronger. Breathe out and imagine all the blockages dissolving. 

  • – See roots extending from the Muladhara chakra location, piercing the earth, and reaching deeper down. Become a tree that is anchored firmly to the earth’s core. 

  • – Feel the earth’s nurturing energy travel up through these roots. Picture them entering your body and filling it with a vivid sensation of security. 

  • – Say to yourself silently: “I am safe. I am secure. I am grounded.”

  • – Proceed with the visualization for 5-15 minutes. Allow yourself to fully experience the sensation of being supported.

  • – Finally, return to the here and now. Gently wiggle your fingers and toes. Slowly open your eyes still holding onto the nurturing feeling of groundedness. 


Be sure to practice the first chakra healing meditation daily to establish a sense of security.


Muladhara Yoga Poses



Another way to maintain your Muladhara chakra health is through yoga. Here are the asanas to add to your workout routine:


  • – Tadasana (Mountain Pose). Stand with your feet hip-width apart. Stand tall with your spine elongated, grounding yourself through all four corners of each foot. Hold this pose for 5-10 breaths. 

  • – Balasana (Child’s Pose). Kneel on the floor so that your toes touch then put your buttocks down on your heels. Fold forward and extend your arms. Put your forehead on the mat. Hold this pose for up to 3 minutes, breathing deeply. 

  • – Malasana (Garland Pose). Stand with your feet slightly wider than hip-width apart with your toes turned outward. Lower your hips into a deep squat. Bring your palms together. Keep your spine long and gently press your elbows on your knees to drive them outward. Hold this pose for 5-10 breaths. 

  • – Virabhadrasana I (Warrior Pose I). Take a step back with one foot. Bend your front knee. Keep the back leg straight. Raise your arms and make sure your palms face each other. Hold this powerful pose for 5-8 breath cycles on each side. 


Is Unblocking Your Root Chakra Worth It?


how to clear root chakra
how to clear root chakra


Now that you know how to fix your root chakra, you might be wondering - why even bother? Here is a counter question - have you ever seen what happens to a plant when its roots have been destroyed? 





We do not imply that a blocked root chakra causes death, but it leads to a life that is devoid of spark and a sense of fulfillment. Having your Muladhara inactive not only leads to persistent fear, feelings of inadequacy, and energy deficiency. It sabotages all the other energy centers in your body that govern all the domains of your life. 

This is why strengthening your root chakra isn’t a whim but a necessity. This process should become an integral part of your existence if you wish to live a life full of security, joy, and creativity.  

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