Psychic Exercises to Improve Your Intuition (Solo & Group)

We have all heard about intuition many times. But do you know how to apply it, listen to it, develop it, and trust it? Whether you call it intuition, inner knowing, divine wisdom, your higher self, or something else, your intuition is a powerful force. It is considered an unconscious form of intelligence, which allows you to make effective decisions and draw far-reaching conclusions.

To harness this powerful force, it is crucial to engage in practice intuition regularly. Training intuition involves learning how to tune into it, hear it, and allow it to guide you on your journey. By incorporating various exercises to develop intuition into your daily routine, you can begin to live in harmony and move closer to your soul's path and the highest evolution of your soul. As you strengthen your intuitive abilities, you will feel more peace, grounding, inspiration, synchronicity, abundance, manifestation, and so much more magic in your world.

Can intuition be improved?

Every person has intuition – and there is no mysticism in this. According to neuroscientists, it is formed on the basis of information that was once received but never reached consciousness. Therefore, the sixth sense can be awakened through training and thus establish contact with yourself, and then apply this useful tool in everyday life.

Intuition always breaks through to us in the form of the voice of the heart. You probably know the feeling when you seemed to know what to do, but acted completely differently. Deep down in our souls, we always understand exactly what is the best thing to do. When to move, to go or not to go, to do something or not to do something. However, if the vector of attention is occupied with something from the outside, and we stubbornly stick to the negative, the past, hovering somewhere, then we cannot correctly scan ourselves, calibrate, or feel clairvoyance (intuition).

When you listen to and trust your intuition, life becomes calmer. You attract the right opportunities, people and experiences into your life. The opposite of this is when you don't listen to or trust your intuition and you feel heavy inside. You find yourself in the wrong places, with the wrong people, and feeling stressed, anxious, and uninspired.

To improve your intuition, engaging in regular intuitive practice is essential. This can be achieved through various psychic exercises and intuition development exercises. By incorporating these methods into your daily routine, you can enhance your ability to listen to and trust your inner voice, ultimately making better decisions.

Individual exercises to improve your intuition

Exercise 1. Try to read the energy of people around you

Perhaps you have ever had the feeling that your premonitions about what kind of person is in front of you, or your fears about someone, have come true. This is the manifestation of your intuition. To develop this ability, it is important to train regularly. One effective way is to learn to read the energy of people around you.

Start by observing people in everyday life, whether they are colleagues, friends or strangers. Pay attention to your first impressions and feelings when meeting them. How do you feel around this person? What emotions or thoughts arise in you at this moment? Try recording your observations and comparing them with the subsequent actions and behavior of these people.

If appropriate, you can then talk to these people about your observations and find out how your feelings coincide with reality. This will help you adjust and improve your intuitive skills.

Regular practice will help you develop your intuition and become better at reading the energy of others. Over time, you will notice that your premonitions become more accurate, and you quickly recognize people's true intentions and states.

Exercise 2. Unravel the meanings of your dreams

With the help of dreams, the subconscious tries to convey to us important information that we need. Therefore, it is a powerful tool for developing intuition. You can keep a dream diary in which you will write down the plot of your dreams and their interpretation, so that after a while you can check how this played out in your life, whether you were right.

To understand your dream, you need to dive into yourself, replay the events of the dream and ask yourself specific questions: “what does what I saw mean to me personally?” Try to trust your subconscious, and it will lead you to the right answer. Not all dreams are worth looking for puzzles and riddles. Sometimes prophetic dreams come in already deciphered form. Most often, familiar or unfamiliar people appear in a dream and convey important information in plain text. You may also dream of numbers and symbols, which will be the answer to a question that concerns you.

When interpreting, you can refer to a dictionary of dream symbols. However, try to trust yourself more along the way. The more you trust your feelings and analyze your dreams themselves, the more your connection with the subconscious is revealed, the more accurate and useful your intuitive insights will become.

Exercise 3. Connect with nature

Nature has a unique ability to restore our inner balance and strengthen our intuition. To reap these benefits, spend more time outdoors, away from the hustle and bustle of the city. Start with simple walks in a park or forest, paying attention to every detail around you: the sounds of birds, the blowing of the wind, the scent of flowers. Gradually you will begin to feel a deep connection with your environment.

Practice mindful presence by focusing on the present moment. Try meditating in nature, sitting on the grass or under a tree. Feel the earth beneath you, breathe in the clean air and listen to the sounds of nature. This will help you better hear your inner voice and develop intuition.

Try spending time near water: rivers, lakes, seas. Water has a powerful cleansing and calming energy that helps relieve tension and stress. Observing the movement of water and the sounds of waves promotes relaxation and deepening of intuitive perception.

By regularly spending time in nature, you will notice how your intuition strengthens. The natural environment helps us reconnect with ourselves and the world around us, which leads to a deeper understanding of our feelings and emotions.

Exercise 4. Communicate with your Spiritual Guides through meditation

By plunging into a meditative state, you can establish a connection with your spiritual guides. To do this, find a convenient and comfortable place for yourself, retire and sit in a comfortable position. Gradually closing your eyes, turn your attention to your breathing.

Imagine a place where you will meet with your spiritual guides. This could be an area near the sea, a clearing in the forest, a place under a tree, or some magical area. Next, visualize them approaching you, feel their presence and friendly energy.

Contact your spirit guides with your sincere requests. Ask them to help you with your current situation, give advice or share wisdom. Answers will come to you through thought forms, through images, through sensations. Everyone has their own channel of perception. The main thing is to catch the very first thought, the very first feeling or image. It is important.

However, don't expect an immediate response; give yourself time to tune into their energy. Practicing regular meditation will help you develop a deeper connection with your guides. Keep notes of your meetings, write down everything you saw or felt, what answers you received. This will help you track your progress and analyze the clues you receive more deeply.

Over time, you will notice that your communication with your spirit guides becomes clearer and deeper. They will help you make important decisions, find answers to exciting questions and develop your intuition.

Exercise 5. Practice mindfulness

Mindfulness practice is essential to developing intuition. To do this, when a worry, thought or memory comes to your mind (which is inevitable because this is how your mind works), do not judge it and gently bring yourself back to the present moment.

You can also change your daily routine, such as doing things with a different hand or taking a different route to work. When performing such actions, monitor your feelings and thoughts.

By being more mindful and present in the present moment, you will be more aware of bodily sensations, feelings and tensions, and your intuition will develop.

Exercise 6. Pay attention to the symbols

Symbols play an important role in the development of intuition, often conveying messages and clues from the subconscious to us. The first step is awareness. Every day, try to notice symbols and signs around you: on the street, in books, in dreams, in conversations. These could be numbers, animals, random phrases or images that repeat. Keep a journal, writing down anything that catches your attention and your feelings about it.

The next step is analysis. When you notice a symbol, think about what it might mean to you. What feeling or association do you have? What events or thoughts does it bring to mind? Sometimes symbols can be personal and have meaning only to you, so it is important to consider the context of your life and your experiences.

Regular practice of observing and analyzing symbols will help you strengthen your intuition. Over time, you will learn to recognize symbolic messages more quickly and accurately and use them to make decisions in everyday life.

Exercise 7. Try to guess what's coming next

The development of intuition can begin with simple exercises to predict the near future. Try to guess what will happen in different situations throughout the day. This exercise will help you learn to trust your intuition and develop your ability to anticipate events.

Start with simple tasks. For example, guess who will call you next or what message you will receive. Pay attention to your first sensations and intuitions without analyzing them logically.

Also try to predict the outcome of various events, such as the results of sports matches, the weather, or the development of plots in films and books. The more you practice, the sharper your intuition will become. It is important not to be upset if your predictions do not always come true. Mistakes are part of the process of learning and developing intuition.

Pay attention to how you feel when you make a prediction. What body sensations, thoughts or emotions arise? Over time, you will begin to notice certain patterns and signs that will help you better understand your intuitive signals.

Exercise 8. Spend some time alone

Spending time alone is an important aspect for developing intuition. In the modern world, full of bustle and constant interaction with other people, solitude helps you listen to your inner feelings.

Start by setting aside regular time to be alone. This could be a few minutes in the morning or evening when you can retire to a quiet place where no one will disturb you. Ask yourself questions about what is really important to you, what goals and desires you want to realize. Use this time to reflect, write down your thoughts, or simply enjoy the silence.

When spending time alone, try to disconnect from all external stimuli, such as the phone, TV or the Internet. This will help you focus on your feelings and thoughts without being distracted by external events.

Spending time alone also helps relieve stress and tension, improves concentration and promotes inner harmony. The more you practice solitude, the more deeply you will understand your inner processes and develop your intuition.

Exercise 9. Get yourself in the mood to practice

To develop intuition, it is important to create the right mood and environment for practice. Your emotional and physical state directly affects your ability to listen to your inner voice and perceive intuitive signals.

Before practice, light physical activity such as stretching and yoga can help you relax and tune into your intuitive wave. Or you can do meditations that give you a feeling of calm.

A cozy space also affects your mood. To do this, identify a corner in your home or any place where you feel comfortable and safe. Use candles, scented oils, or soft music to create a harmonious environment and good mood before practice.

Exercise 10. Don't forget about affirmations

Affirmations are a powerful tool for developing intuition. They help you focus on positive thoughts and build confidence in your intuitive abilities. Regular use of affirmations can greatly improve your intuitive perception and confidence in your intuitive decisions.

Affirmations can also help you overcome doubts and fears associated with using your intuition. If you encounter negative thoughts or insecurities, replace them with positive affirmations. Gradually, you will notice that your thoughts become more positive and your intuitive abilities become stronger.

Start by creating affirmations that resonate with you and focus on developing your intuition. For example: “I trust my intuition and follow its cues,” “My intuition always leads me to the right decisions,” “I am open to intuitive insights and wisdom.” Write these statements down and keep them in a visible place so you can repeat them often.

Repeat your affirmations daily, preferably in the morning and before bed. Say them out loud or silently, focusing on their meaning and the sensations they evoke. It is important that you truly believe what you are saying and feel the power of those words.

Using affirmations regularly will make them a natural part of your daily life. Over time, you will begin to experience profound changes in your perception and confidence in intuitive decisions.

Exercise 11. Try interpreting the Tarot cards yourself

Tarot cards are a powerful tool for developing intuition and understanding internal processes. Even if you are new to using Tarot cards, try to interpret their meanings yourself, trusting your feelings.

Start by choosing a tarot deck that speaks to you. Before practice, do not forget to create the necessary environment and attributes to create a suitable mood, which we described above in this article.

When you are ready, shuffle the cards thoroughly, focusing on the question or situation you want to clarify. Draw one or more cards and look at them carefully. Pay attention to images, symbols and colors, as well as your first intuitions and associations.

Try to interpret the cards based on your feelings and intuition, and not just on traditional meanings. Ask yourself questions: what does this image evoke in me? How might this relate to my current situation? Trust your gut feelings and let them guide your interpretation.

Practice reading Tarot regularly. Keep a diary of your layouts to track how your interpretation plays out. Practicing tarot reading will help you not only understand tarot cards better, but also trust your intuition more deeply.

Group exercises to strengthen each member's intuition

Exercise 1. Explore the energy of objects through psychometry

Psychometry is the art of reading the energy of objects, allowing you to find out their history or information about their owners. This is a wonderful way to develop intuition and learn to feel energy fields.

Start by choosing an object that has the meaning of your friend. This could be jewelry, a photograph, a book, or any other personal item. It is important that the object has a certain history or connection with the person.

Take the object in your hands, close your eyes and focus on your sensations. Try to feel the energy coming from the object. Allow yourself to perceive any thoughts, feelings or visions that arise.

Say whatever comes to your mind without immediately evaluating or analyzing the information. Sometimes initial impressions may seem meaningless, but over time you will begin to notice that they add up to a complete picture.

Next, ask your friend how much your intuitive impressions coincide with the real history of the item. This will help you better understand your abilities and adjust your perceptions.

Practice with different objects and gradually increase the difficulty by choosing objects with a more complex history or belonging to strangers. The more you practice psychometry, the more your intuition and ability to read energy fields will develop.

Exercise 2. Try sending telepathic messages to each other

One of the intuitive exercises is to send messages to each other telepathically. Start by choosing a partner who is also interested in developing intuition. Sit opposite each other in a quiet place where you will not be distracted. Close your eyes and focus on your thoughts and feelings.

Determine who will be the sender and who will be the recipient. The sender must mentally formulate a simple message or image that he wants to convey. This could be a word, an object or a short phrase. It is important that the message is clear and specific.

The sender must focus on conveying this message by visualizing it and imagining how it reaches the recipient. The recipient, in turn, should be as relaxed as possible and should allow their mind to freely accept any images, words or feelings that may arise.

After a few minutes, exchange your impressions. The recipient must describe what they felt or saw. Compare this to the sender's original message. Don't worry if the results don't match right away. Regular practice will help improve accuracy and sensitivity.

Top 3 intuition training games for fun practice

1. Feel the energy of color with a friend

This exercise, among the develop intuition exercises, involves the use of colored objects or cards. Start by having one of you choose a color and focus on its energetic impact without revealing what color it is. The other participant should close their eyes and try to feel what sensations, emotions or images this color evokes. Let him describe his feelings and intuitive reactions.

After the sensations are described, open the color and discuss how they match the sensations. Pay attention to details that might suggest the right color.

Switch roles and repeat the exercise. Regular practice of this exercise helps improve the ability to sense and interpret the energetic properties of various colors, and also develops intuitive perception.

2. Where is the truth and where is the lie?

Game "Where is the truth and where is the lie?" in reverse note format is a fun practice to develop your intuition and test your ability to distinguish truth from fiction.

For this game you will need notes and a pen. Each participant must write three facts about themselves on separate notes: two true and one false. Then turn the notes over so that the text is difficult to read and mix them up.

Place notes in front of participants. One of the players, without seeing the text, must intuitively select one of the notes and try to determine what fact is written on it - true or false, based only on feelings and their intuitive tips.

Other participants can also express their assumptions, relying on intuition. After everyone has made their guesses, open the notes and find out who was able to correctly determine the truth and lies.

3. What's hidden in the bag?

Game "What's hidden in the bag?" is a great way to practice your intuition in a fun way. It is simple and fun, suitable for any age and skill level.

Start by choosing a few small items that you can tuck into an opaque bag or bag. These could be keys, toys, fruits, stones or any other things with different shapes and textures.

One of the game participants puts the item in the bag without showing it to the others. The task of the other participants is to take turns holding the bag without looking inside, and try to guess what is hidden there, relying solely on their intuition. They can lightly touch the bag and focus on their feelings and thoughts.

After each participant makes a guess, open the bag and see who is closest to the correct answer. You can repeat the game, changing items and roles to give everyone a chance to develop their intuition.

This game not only develops intuition, but also brings a lot of joy and fun. Gradually, you will notice that your intuitive abilities become stronger and more accurate.

Conclusion

In conclusion, intuition is a powerful aspect of the human subconscious, capable of synthesizing information without preliminary analysis, often leading to the most accurate decisions. If your sixth sense seems underdeveloped, this is not a problem. Intuition can be developed in much the same way as an ordinary muscle. To learn how to train your intuition, you should regularly use psychic exercises for the development of intuition, as described in this article. By committing to these practices, you can enhance your intuitive abilities and make better decisions effortlessly.